Feel Powerful Program

Coming Soon!

Dr. Michelle Jacobson’s secret potion: Coven’s signature personalized, multidisciplinary hormone health and optimization program.

Access personalized, collaborative, integrated healthcare from women’s experts across medicine, diet and nutrition counselling and therapy.

6 months. 4 women’s health specialists. 7 appointments.

Long term solutions.

Coven’s signature hormone health program

Get Early Access

Diagram of interconnected circles labeled: Medical Director, OBGYN, Registered Psychotherapist, Nurse Practitioner, Registered Dietitian, Registered Nurse Health Coach.

Who it’s for

This program is for women who :

❋ Who want to improve their quality of life

❋ Believe they may be in perimenopause or simply do not feel like themselves

❋ Are post menopausal and struggling with associated symptoms

❋ Are dealing with chronic conditions related to their menstrual cycle

❋ Have tried other treatment options without success

For women struggling with:

❋ Mood & anxiety

❋ Fatigue

❋ Brain fog & headaches

❋ Weight gain

❋ Hot flashes & night sweats

❋ Sleep disturbances & insomnia

❋ Vaginal dryness & low libido

❋ Feeling not like themselves

Your Coven

Your team of women’s health experts will collaborate on your care to provide holistic hormone health care.*

What’s included

Your Health Coach will be the champion for your Personalized Health Plan, ensuring that your entire care team is connecting the dots and providing consistent, personalized care.
Your Health Coach will support you with goal setting, ongoing coaching, lifestyle recommendations, Q & A, appointment bookings and more.
Appointments:
- 45 minute intake assessment, health history, goal setting, near term recommendations to support your health and Q&A. Includes Feel Powerful appointment booking support.
- 3 x 20 minute check ins to assess your progress, provide recommendations and answer any questions about your care team recommendations and ongoing care.
- Ongoing messaging through our secure app.
Your Nurse Practitioner will collaborate with your Health Coach on tailoring their consultation to meet your unique goals. Depending on your needs, your NP may recommend hormonal or non-hormonal medications to help manage your symptoms. Dr. Jacobson will continue to collaborate with your NP to ensure the highest quality of care.
If the need arises, your NP may order additional diagnostic tests or collaborate with your Primary Care provider on health issues outside of Coven’s scope of practice.
What to expect: Detailed review of your lab results, body composition, symptom assessment, medical history review, discussion around medical recommendations.
Appointments:
- After completion of labwork: 1 × 45 minute medical consultation and recommendations
- 1 week post consultation: follow up messaging to address concerns or follow up questions
- 3 months post consultation: 1 x 20 minute medical follow up with your Nurse Practitioner to monitor symptom management and medication.
Your Registered Dietitian will collaborate with the rest of your care team to optimize your health through the power of food, supplements and lifestyle. Beyond your initial visit, your RD will continue to work closely with your Health Coach to provide additional recommendations for nutrition, lifestyle and weight management tips with suggested add on appointments where needed.
What to expect: In depth nutritional assessment, personalized nutrition plan, evidence based guidance, supplement and physical activity recommendations to support your unique nutrition or weight goals.
Appointment:
- 1 × 45 minute virtual assessment and consultation
- Info sheets and tools to take away with you
Your Registered Social Worker (RSW) is skilled in evidence-based therapeutic approaches to empower your emotional well-being. Beyond your initial visit, your RSW will continue to work closely with your Health Coach to provide additional recommendations for how best to manage mood and anxiety with suggested add on appointments where needed.
What to expect: Assessing, understanding and listening to your emotional landscape and concerns. Plus, an introduction to Cognitive Behavioural Therapy with the goal of helping you identify and change unhelpful thinking patterns and behaviors that may be contributing to your life disrupting symptoms.
Appointment:
- 1 x 30 minute virtual consultation with a focus on CBT
- Info sheets and tools to takeaway with you and start using right away.

*At any point during your Feel Powerful Program, with assistance from your Health Coach, you may add on additional appointments or packages with the members of your care team

Personalized Plans

Depending on your unique goals, preferences and symptoms, your treatment plan may include:

For appropriate candidates, your plan may include prescribed bioidentical estrogen, progesterone, and/or testosterone as well as contraceptives that may ease your hormone related symptoms. We focus on individualized dosing and ongoing monitoring.
Your Nurse Practitioner may prescribe non-hormonal medications tailored to manage specific bothersome symptoms. These may include SSRIs, SNRIs, GLP-1, sleep aids and other medications proven to support your unique symptoms.
Nutrition, physical activity and lifestyle plan focused on nourishing and strengthening your body for hormonal balance, metabolic health, and symptom relief.
Informed by your individual needs and potentially lab results, your plan may recommend specific vitamins, minerals, or other natural health products (e.g., Vitamin D, Omega-3s, magnesium) to complement your diet and support symptom management.
All supplement recommendations are evidence-based and reviewed for safety.
Evidence-Based Psychotherapy: Your Registered Psychotherapist offers strategies from modalities like Cognitive Behavioural Therapy (CBT) to help you navigate emotional challenges, manage anxiety, improve mood, and develop effective coping mechanisms during hormonal transitions
Mindfulness & Stress Reduction Techniques: Learn practical mindfulness exercises, breathing techniques, and stress management strategies to cultivate inner calm, enhance resilience, and improve overall mental well-being, supported by your Health Coach.