Menopause is typically the point at which you have not had a menstrual period for 12 consecutive months. This is a completely natural transition, but one that can bring new and uncomfortable symptoms. Good news - we can help.

Some common symptoms we can support:

Menopause

  • The intensity and frequency of these can change in menopause

  • You might find it hard to fall asleep, stay asleep, or get a good night's rest.

  • This can affect your daily life and intimacy

  • Especially around your midsection, this is a common shift in metabolism.

  • A persistent decrease in your desire for sex

  • You might still experience irritability, anxiety, or feelings of sadness.

  •  Difficulty with memory or concentration can continue into post-menopause

  • A decline in estrogen can lead to a reduction in muscle mass and bone density, increasing the risk of osteoporosis

In Menopause or Post Menopausal? Start here.

Still not sure where to start?  

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Speak with one of our Health Coaches to discover the right program or appointment for your unique hormone health goals or challenges.

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