CBT, Mental Health, and Perimenopause: How Therapy Can Support Mood, Anxiety, Brain Fog, and Menopause Symptoms
CBT offers evidence-based support for anxiety, mood changes, and brain fog during perimenopause and menopause.
Confused About Weight, Hormones, PCOS and Nutrition? Here’s How to Actually Navigate Care
Confused about weight changes, hormones, PCOS, or GLP-1s? Here’s how to navigate care with nutrition-first, multidisciplinary support at Coven Women’s Health.
GLP-1 Medications for Women: What to Know Before You Start
Thinking about GLP-1 medications? Learn how women should approach GLP-1s with nutrition, medical oversight, and personalized care at Coven.
Dr. J’s Easy Wins for 2026
Start 2026 with simple, evidence-based health steps. Dr. Michelle Jacobson, OBGYN, shares easy hormone and preventive care tips every woman can access.
Supporting Your Mid-Life Transition: What Supplements Might Make Sense (and What Really Matters)
Confused about which supplements actually help during menopause? Dr. Michelle Jacobson expands on her expert interview with Yahoo Style to break down what works, what doesn’t, and how to support your midlife transition.
💫 Estrogen, Progesterone, Testosterone: Meet the (Not-So) Magical Potions of MHT
A plain-English guide to the three key hormones — estrogen, progesterone, and testosterone — and how they work together in menopausal hormone therapy (MHT). Myth-busting, practical, and a little bit witchy.
Perimenopause 101: Why is everything hard?
Learn the basics of perimenopause: what it is, when it starts, early symptoms, and how to know if you're in it. Expert insights from Coven Women’s Health & Hysterical Women podcast.
3 Things Every Midlife Woman Should Know (from the Canadian Menopause Society Biennial Meeting)
Learn about the latest science in midlife women’s health—from sleep quality to supplements. Insights from the Canadian Menopause Society, plus practical tips from Coven’s nurse practitioners.
Hormones 101: The Witchy Truth About Your Body’s Chemical Messengers
Hormones aren’t just to blame for PMS and mood swings—they’re the chemical messengers orchestrating everything from your energy and sleep to your metabolism and mood. In this fun, witchy breakdown, we’ll walk you through the natural hormonal dance of your cycle, what happens in perimenopause, and why it’s totally valid to feel “off” even if your periods are regular. If you’ve been wondering what’s going on with your body—this one’s for you.