Learn about the latest science in midlife women’s health—from sleep quality to supplements. Insights from the Canadian Menopause Society, plus practical tips from Coven’s nurse practitioners.

Hormones aren’t just to blame for PMS and mood swings—they’re the chemical messengers orchestrating everything from your energy and sleep to your metabolism and mood. In this fun, witchy breakdown, we’ll walk you through the natural hormonal dance of your cycle, what happens in perimenopause, and why it’s totally valid to feel “off” even if your periods are regular. If you’ve been wondering what’s going on with your body—this one’s for you.