Feeling off?

You might be in perimenopause.

Perimenopause is the time when your body begins its natural shift towards menopause, typically starting in your late 30s or 40s. During this phase, your hormone levels (especially estrogen) fluctuate, leading to a variety of frustrating symptoms. Despite some noise to the contrary, your menstrual cycle can still be regular.

Some signs you might be in perimenopause:

Minimalist icon of a person with long hair and a frowning expression.
Red underwear icon with a lightning bolt symbol.

Feeling
off

Changes in menstruation or cycle

Cloud and wind icon representing foggy weather.
Outline of a pillow with "ZZ" symbol, indicating sleep or rest.

Fatigue &
brain fog

Sleep &
insomnia

Red scale icon on white background.
Atomic question mark symbol in red

Weight
gain

Mood swings & irritability

Ready to feel like yourself? Start here.

Still not sure where to start?  

Book a free consultation

Speak with one of our Health Coaches to discover the right program or appointment for your unique hormone health goals or challenges.

Your Care Team