Personalized Plans
Built in collaboration with your dedicated Health Coach RN.
You are unique so your care should be too.
Your Dedicated Guide to Feeling Powerful:
Meet Your Coven Health Coach
Don't know where to start? Dealing with a multitude of ongoing symptoms and looking to be heard, assessed, and understood? Think you might be in perimenopause, but you aren't sure? Meet with one of our incredible Registered Nurse Health Coaches to review your health history, establish health goals, and gain support for building a personalized plan with Coven.
How it works
For anyone looking for a truly personalized experience, we recommend starting with a 1 hour Health Coach Assessment, Goal Setting & Personalized Plan for $189.This includes a 20 minute follow up consultation.
Personalized Plans
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Book time with your dedicated Health Coach to:
Review your health history & symptoms
Assess your treatment history and preferences for moving forward
Get questions and answers regarding hormonal health and various treatment options
Receive near-term lifestyle recommendations for symptom management
Receive lab work recommendations and requisitions depending on your unique needs and symptoms
Receive recommendations for your Care at Coven
Book with additional Coven care providers based on your personalized recommendations from your Health Coach
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Your Health Coach will work with you to draw from our team’s expertise and build a package from the options below. They will take you through their recommendations, details, pricing, and help you book all of your appointments.
Available options for building your personalized plan:
Care bundles:
Registered Dietitian Package, 2 sessions (45 mins)
Registered Therapist (RSW), 2 sessions (45 mins)
Nurse Practitioner Consult & Follow Up, 2 sessions (20 - 45 mins)
Health Coaching Package, 3 sessions (20 mins)
A la carte:
Registered Dietitian Appointment 45 mins
Registered Therapist (RSW) 45 mins
Nurse Practitioner Follow Up 20 mins
Nurse Practitioner Consult, Existing issue or single issue, 30 mins
Nurse Practitioner Consult, New Issue, 45 mins
Health Coach Check In 20 mins
Health Coach Messaging - 1 month
As we introduce additional programs and services, you will be the first to know!
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Check in with your Health Coach for additional support, nationvigation or general questions about your hormonal health.
Your Health Coach
Our Health Coaches are all Registered Nurses with many years of experience supporting women with their health concerns. They are truly compassionate humans, excited to help you on your health journey.
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Our Health Coaches are Registered Nurses (RNs), regulated by the College of Nurses of Ontario (CNO). They bring a strong foundation of clinical knowledge, critical thinking, and a deep understanding of patient care to their specialized coaching role. While their scope at Coven is not a traditional nursing scope, we believe their experience and accreditation provide a unique level of understanding and expertise in women’s health. Your Health Coach focuses on health education, motivational support, goal setting, and seamless care coordination.
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Health Coaches serve as your primary guide and personal health navigator. They excel at active listening, empathetic communication, and collaboratively helping you articulate your health vision and set actionable lifestyle goals. They bridge the gap between medical advice and daily implementation, ensuring continuity and empowering you to make sustainable changes.
A portion of your fee may be eligible for reimbursement through your Extended Health Benefits or Health Spending Account . All services that are eligible for coverage by OHIP will be billed to OHIP.
Looking for something else?
Book a free consultation
Speak with one of our Health Coaches to discover the right program or appointment for your unique hormone health goals or challenges.