Struggling with anxiety, insomnia or not feeling like youself?
Menopause, hormonal shifts and chronic conditions can bring physical changes—but also emotional ones that can feel confusing or overwhelming. You’re not alone if you’ve noticed mood swings, irritability, low motivation, or feeling unlike yourself.
At Coven Women's Health, we understand that true hormonal health extends beyond medical treatment. Work with our Registered Therapist, in collaboration with the rest of your Coven, for a health mind and body.
*A portion of your fee may be eligible for reimbursement through your Extended Health Benefits or Health Spending Account (HSA).
Mind and Mood Support
Who it’s for
Are hormonal shifts affecting your emotional well-being—bringing anxiety, mood swings, disrupted sleep, or persistent stress? The Coven Mind and Mood program offers a supportive and accessible pathway to mental wellness. Together, we’ll explore strategies tailored to perimenopause and the life transitions that come with it, helping you move through this chapter with greater resilience, clarity, and strength.
Pricing: $459
What’s included*
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Personalized Registered Therapist Sessions:
2 x 45-minute Virtual Sessions: With a Registered Social Worker (your Registered Therapist). They will provide evidence-based therapeutic strategies tailored to your mental health goals, such as Cognitive Behavioural Therapy (CBT) and mindfulness techniques.
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Your program will begin with a detailed medical history with a RN Health Coach to ensure we get to know the whole you and can take into account any important medical or lifestyle context.
They will coordinate with the Registered Therapist should you request or need additional care across Coven.
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While a visit with a Nurse Practitioner is not included with this program, they may be able to provide you with additional support with anxiety or insomnia related to your hormone health.
If indicated, your Health Coach will support you with purchasing additional care and seamlessly adding to your care plan with Coven.
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Proprietary Intake Questionnaire: A specialized online questionnaire to assess your primary mental health concerns and ensure we capture all relevant health history, even before your first session.
Exclusive Resources: Access to tools, info sheets and more to support your mood and mind journey.
*A portion of your fee may be eligible for reimbursement through your Extended Health Benefits or Health Spending Account (HSA). Please check with your individual provider for coverage details
Your Care Team
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Dominique Williams
Registered Social Worker
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Nishta Saxena
Registered Dietitian
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Britt Trigg
Health Coach, Registered Nurse
